Find Comfort in Rhythms & Routines

“What are your personal rituals and routines?… You’ve already created them. So, notice them, draw attention to them, and bring them into your mindfulness practice.” — Allison Villa Do you remember what it was like to live in a world that felt predictable and safe? And would you like to be able to tap into that feeling again, whenever you need to? Over the past year, many of us have found it challenging to feel grounded, secure, and safe — turning on the television or visiting your favor...