Start With You, Self-Care First

As a relationship therapist, I cannot overemphasize the importance of self care. There is this popular misconception that taking time for yourself is selfish — but this is completely false. Self care not only helps you restore yourself, but it replenishes your energy so that you can continue to give to those around you. Including your partner. When you feel restored and at peace, you’re able to bring the best of yourself to your relationship, and the same is true for your partner. That’s why ...