643- Inner Spring-Cleaning Year-Round – Speak Easy or Talk Sick (Free)

It is no secret that our world has become very toxic. Micro-plastics and so-called “forever chemicals” are the tip of the biohazard iceberg. Our bodies are barraged daily by toxin levels that have accumulated in the environment for nearly a century now. There was a time when the food we ate, water we drank, and the air we breathed was not tainted at the levels we now face. Those days are gone. Our bodies work non-stop to remove toxins through breath, urine, defecation and sweat. And yet, we clearly see ailment and disease statistics skyrocketing. Our natural systems are being overloaded. Clearly, scrutinizing what we ingest, and implementing additional “clean-out” methods is a must for those who wish to remain healthy into old-age. Luckily, new methods to do this are available. I implement them every day without fail and feel better for it. What are these methods? (Read more…)