10. Fear is a F'ing Lie

In this episode, we talk about a few ways that fear can present itself—doubt, paralysis, and distractions. Tune in for tips to help you navigate fear!  Say YES before you have the opportunity to say NO. Start before you’re ready.    Ask yourself the questions: What’s the worst thing that can happen? What happens if you don’t do it? Whose life will you change when you punch your fear in the face? What happens if it does go as planned and it’s successful? << I feel we need to be a lot better at this one   We must switch the WHAT IF from a negative to WHAT IF and focus on the POSITIVE.  Fear doesn’t like to be heard, so let it be HEARD. You can do this by journaling or just speaking the fear/lie out loud.    Start punching fear with these steps: Make a plan. Take action.  You don’t need all the details—you must start before you’re ready.  Consume and research, but remember to APPLY what you researched.  Set time aside to make the plan, take action, and research so you can execute.  Be okay with failing; instead of not trying So, what scares you? Go DO IT!