Conscious Anger - why we need to stop suppressing anger and start processing in healthy ways

In this episode I chat about how as mums we are often suppressing our feelings and emotions, particularly anger and frustration and why this is really unhealthy for us - mentally, emotionally, physically. In this episode I talk about the importance of processing emotions, and what can happen if we don't. Topics covered include:Types of AngerSuppressing angerTransference of angerHealthy ways to process anger and emotionsThis is a big episode, and I'd love to continue the conversation over...