Feel Overwhelmed? Understand Your Sensory System with Sarah Ashton

Today's episode is with Sarah Ashton, Perinatal Occupational Therapist and graduate of the Seasons of Matrescence program. Sarah focuses on supporting mothers both pre- and postnatally with the preparation, transition, adaptation, and transformation occurring with Matrescence. Sarah's particular interest is in perinatal mental health and nervous system regulation - helping new mums manage overwhelm in motherhood. As a mother of two children aged 3 and 5 years old herself, Sarah tak...