Intention - how daily + moment to moment intentions can bring more presence + joy

In today’s episode, I wanted to share a really simple, but super powerful concept that has helped my mental and emotional health, but also had a really positive impact on the people around me - intention, and specifically setting intentions for your day, and creating intentions throughout the day as you move between tasks and roles. This is a tool that has really helped me, and continues to be something I consciously work on and I think you’re going to love it too.Instagram: www.instagram.com...