Managing Our Mindset During COVID and Isolation with Cass Dunn

In today’s episode I’m chatting to Cass Dunn, a clinical psychologist and coach about strategies and tools we can use for dealing with the current COVID situation. We talk about how people might be feeling, ways we may try to cope and helpful tools we can use to support ourselves as we navigate these unchartered waters.I hope you enjoy today’s episode, and if it does help you I’d love to hear from you - you can find me @nikkimccahon on instagram.Here are the links to find Cass and her program...