Mindfulness and Meditation with Cass Dunn

I'm so excited to kick off the Dear Mama podcast with this practical and inspiring episode covering all things mindfulness and meditation. I'm joined by Cass Dunn, a clinical and coaching psychologist, mindfulness and meditation teacher and a mum of one 13 year old girl. During the episode we chatted about the science of mindfulness meditation (it will blow your mind!), how to get started, common challenges and we even sneak in a little chat about mum guilt and social conditioning. ...