Motherhood, emotions and breathwork with Nicola Laye

Welcome to episode 26. Now is really the time to practice self compassion, and self-care, and empathy, and kindness.As parents, we might be feeling a lot of feelings right now, things might be changing around us right now in terms of our daily routines, we might be supporting vulnerable others around us like grandparents or friends in vulnerable groups, it’s really, really important that we are taking care of ourselves as much as we possibly can right now. The little people around us don...