Pregnancy and Postpartum Recovery with Physio Laura

In today's episode I’m chatting to Laura Callea also known as Physio Laura, a women's health physiotherapist the owner and founder of the Pregnancy Posse.I asked Laura to come on the podcast and chat to me about some of the sides of pregnancy and postpartum that aren’t talked about - like changes to sex and sensation and pelvic floor weakness. This episode is full of lot’s of practical advice on postpartum recovery, what to do if you are experiencing incontinence or weakness of pelvic floor m...