Searching For Balance - the importance of living in our own values, quitting comparison and practicing radical self-care

In this episode I chat about our quest for balance and share my personal experience with finding more calm and self-care amongst the inevitable imbalance motherhood brings. Topics covered include:Balance - is reaching for a constant "perfect" balance making us feel worse?The importance of understanding your values and making choices about where you spend your time and energyComparison and sitting with discomfortEnsuring you are the top priority (or at the very least a top priority) ...