Mind Movers #27 — Sana Shirvani

Rhona chats with celebrity personal trainer Sana Shirvani about her journey in the fitness industry. Sana shares her experience working long hours and taking on clients' stress, as well as the pressure she faced from her conservative father to pursue a traditional career.  Sana candidly shares the mental health challenges she faced after her cousin's suicide and her own battles with depression and addiction. In This Episode 00:00:05 - Stress and negative energy 00:06:55 - Becoming a personal trainer 00:32:35 - Women’s fitness 00:38:40 - Eating and body image 00:50:25 - Ozempic 00:53:05 - Mental health challenges 01:02:00 - Gender, dating and relationship dynamics 01:07:10 - Sexual harassment 01:13:15 - Scaling and growth About Sana Shirvani Sana Shirvani is a London-based personal trainer with a background in strength and conditioning who supports busy people to take control of their health, fitness and wellness.