078 | BJ Fogg Ph.D.: "Behavior Change Is A Skill, It's A Skill And You Can Get Better If You Practice."
Depression Detox Show | Daily Inspirational Talks - Un pódcast de Malikee Josephs (Muh Leek - Jo Seffs)
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Behavior Scientist BJ Fogg Ph.D., makes his debut on the show to share one tiny habit for long-lasting change. You can watch his talk here ( https://www.youtube.com/watch?v=2L1R7OtJhWs&t=9s ) Connect with BJ Fogg Ph.D.: Website: https://www.bjfogg.com Instagram: bjfogg ( https://www.instagram.com/bjfogg/ ) Book: Tiny Habits: The Small Changes That Change Everything (https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?dchild=1&keywords=bj+fogg&qid=1605327486&sr=8-1) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)
