537 | Dr. Michael Breus: "If You Have NOT Gotten Enough Sleep And You Are Dragging It, Heres What You Do."

Are you a Lion, Bear, Wolf, or Dolphin?    The sleep doctor, Dr. Michael Breus, will explain the four sleep chronotypes to get better sleep and how to get the most bang for our buck with our coffee and alcohol consumption.    Source: How To Be Better In Bed: The Quest For Better Sleep   Connect with Dr. Michael Breus:    Website: https://thesleepdoctor.com   Instagram: thesleepdoctor   YouTube: The Sleep Doctor The Sleep Doctor @TheSleepDoctor   Books:   The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016) Energize!: Go from Dragging Ass to Kicking It in 30 Days   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Help Grow The Show By Donating