How to Stop Stress Eating
Dishing Up Nutrition - Un pódcast de Nutritional Weight & Wellness, Inc.
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Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during this process and how you can stop the cycle once and for all.
