Baron & David: If You Are Not Your Thoughts, Who Are You?

Have you ever felt like you’re drowning in thought? Like your mind is constantly racing and you can't seem to escape your own negative thinking patterns? What if I told you that there's a way to break free from this mental prison and transform your life in the process?In this episode of Disrupting the Drift, Baron Baptiste and David Masters discuss a powerful article from Psychology Today. The article explores how mindfulness can help you connect with your authentic self.You see, through...