EP: 015 - Hate Binge Eating But Sorta Like It At The Same Time?

Ever feel like you're in a love/hate relationship with binge eating? You hate how it makes you feel, you hate how it impacts you mentally, but you also kinda like being able to zone out from the world & find that sense of calmness & pleasure? If so, this episode is for YOU! In this episode: -Why you keep engaging in self sabotaging behaviours even though it negatively impacts your life -Why it's normal to NOT want to give up binge eating -Identifying yourself as a binge eater -Leani...