EP: 033 - Setting Commitments & Following Through With Then Every time With My Husband, Andrew Costa

In this episode, my husband Andrew & I discuss the key steps in staying consistent with your health journey & the importance of follow through. The Ditch Decade Diets Academy starts in 3 DAYS!!! This is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire yo...