EP: 188 - Motivation is the last thing you need to stop binge eating

You keep giving into your binge urges even though you know you shouldn’t. You promise yourself that this will be the VERY LAST time, even though more binges keep happening. This has nothing to do with a lack of motivation. In fact, it’s not even your fault. In this episode, I share what you REALLY need to stop binge eating and I promise, motivation isn’t it. My program Stop The Urge, that helps you weaken and completely diminish the urge to binge so you no longer even feel it starts January ...