EP: 267 - More PLEASURE = less BINGES: How to increase pleasure in your life so you have less binges!

Your brain is hardwired to move you in the direction of pleasure and away from pain. In this episode I share how you can add more pleasure into your life so you no longer have the DESIRE to binge & self sabotage with food (especially at night) My STOP SELF SABOTAGE masterclass is happening NEXT WEEK!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with your food & never have to restart your diet again on Monday! You can join now & save $30 a...