EP: 432 - how to eat slower & not inhale your food like it's a race

Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to get back in tune with your hunger & fullness cues so you can eat when you're hungry, stop when you're full and stop thinking about food 24/7! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools...