EP: 496 - Your binges are a direct result of poor body image & feeling uncomfortable in your own skin

I created Body Image Boost to teach you the framework that will help you transition out of negative self talk, using exercise as punishment for what you've eaten and feeling so uncomfortable in your own skin to help you fall back in love with yourself, feel at home in your body & cultivate so much self love and worthiness towards the person you are. LEARN MORE HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root &a...