EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?

You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself. 🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take over & judging yourself for not choosing a healthier snack. 🍝You’re eating pasta for lunch & beating yourself up for not eating a meal that has protein & veggies in it. Guilt, shame & judgment block your body’s ability from experiencing pleasure & feeling SATISFIED 😋 REWIR...