EP: 768 - You’ll have less binges when you distract yourself but you’ll go months without binge eating when you rewire your brain

Join me inside BINGE FREE MONTHS 6-Week Mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. Msg me "BINGE FREE MONTHS" for details! You know you shouldn’t give into your binge urges & you’ve done that a few times… But to be honest, you’re freaking EXHAUSTED. Food is on your mind all day🍫💭 Although you’ve been able to distract yourself from giving into your binge urges on the “good days”... you know this ...