EP: 789 - Binge eating thrives in isolation which is why you haven’t stopped yet

ROOT & REWIRE MEMBERSHIP Your partner, family members, co workers & friends don’t understand binge eating & I know how frustrating it can be when you hear: 👉🏻”I overeat sometimes stop being so hard on yourself” 👉🏻”Just don’t buy the chocolate” 👉🏻”just watch your portions” When you know that’s not what you need to repair your relationship with food & break a decade long battle with binge eating. Knowing how to not give into your urges is important but it’s easy to ...