EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking

Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don’t settle for a better relationship with food, they want one that feels effortless. They don’t settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that’s not the real version of themselves. It’s habitual, Conditioning, A familiar & safe feeling You need tough love. You need to take radical responsibi...