Ep 12: Balance in Exercise
Ditch The Binge - Un pódcast de Renae Saager - Lunes
Exercise. All or nothing. You are either crushing it at life or life feels like it is a dumpster fire. How many times have you thought, "15 minutes isn't even worth it!" or "If it doesn't hurt, I must not be pushing hard enough." This all or nothing thinking doesn't only impact your relationship to food but also exercise. In this podcast I am going to help you see fitness/exercise/movement in a different light. To view it as something helpful and enjoyable and not something you HAVE to...
