Ep 153: Wanting to lose weight.

I'll be the first to admit this podcast is a little scattered but I hope you can stay with me. I have been asked several times about weight loss, wanting to lose weight, when can you lose weight, etc over the last 2 weeks so I wanted to put on an episode on it. I typically only have this conversation in a 1:1 manner but I wanted to share some of my larger thoughts and ideas on the topic, such as: Can you lose weight?Is it wrong to focus on weight loss?When can you focus on wei...