Ep 185: Disordered eating, ultra running, and mental training with Wellness + Running Coach Danielle Snyder

In this podcast, we chat about Danielle's personal journey through disordered eating, and distorted body image, how she maintains her mental health while running 100-mile races and doing life on her terms. Danielle is an avid ultra-marathoner who is constantly reminded of the importance of mental training in addition to physical training. Athletes pour money into enhancing their physical strength and ignore their well-being (low mood, anxiety, and depressive symptoms). Danielle...