Ep 213: Ending all or nothing thinking with food- Interview with Client Akhila.

In this episode, I chat with my client Akhila about her long-standing battle with food and body image issues. She shares her transformative journey of overcoming emotional eating and extreme dieting through our work together. Akhila reflects on discussing her struggles openly and the relief and support she found in being vulnerable with loved ones. She shares her fear of hunger and how learning to embrace it was a crucial step towards healing. Throughout the episode, Akhila emphasizes the p...