Ep 244: Honor your own timeline

When you are around others, it is human nature to compare. To check in and see what they are doing, how they are doing it, and what they are working towards and then wonder "Am I doing enough? Should I do it that way?" But then you end up going down their path, not yours. This is your reminder to stay committed to your own process. Honor your own timeline. - - - If you are tired of the all-or-nothing relationship with food and exercise—swinging between doing really good or bad and wonder...