Ep 250: No Bra No Problem - Ditching All Or Nothing Workouts

Getting back to working out when you have a history of obsessive or extreme exercise can feel like walking a tightrope. But guess what? You don’t need a sports bra, a perfectly planned routine, or an hour at the gym to make movement count. In this episode, I break down why five minutes is enough, how to move your body without spiraling into all-or-nothing thinking, and why ditching the pressure (and maybe even the fancy workout gear) can actually help you stay consistent. If you’ve ever strug...