Ep 5: Two Types Of Restriction

You are sure you are eating enough food, you shouldn't be hungry, but you can't stop eating! You wonder what you are missing. You keep eating more, even though you aren't hungry. You find yourself eating the whole bag of chips when you were full after just a few handfuls. Pay attention, this one is for YOU! In this episode I am going to discuss the difference between physical restriction and mental restriction and shine a light on what could be going on with your head to keep you g...