Ep 59: Why you assume people won't like you & other unpleasant things.

Do you assume you did a horrible job and people are thinking awful things about you? You interpret a "Sure" text as," Well, they obviously hate me." You aren't crazy and what you're experiencing is really healthy and needed- in some cases. In this episode, I am covering the negativity bias your brain operates on. I talk about an experience I had after speaking on a Summit and how my own negativity bias got the best of me. I share what I did to stop the mental spinning and also give you su...