Ep 96: Binge eating and weightloss

"Can I heal my relationship with food while also trying to lose weight?" This is a question I get frequently and I know I had the same one. I also thought, "Once I stop binge eating THEN I can really focus on weight loss." But the thing is, once you stop binge eating, once you change your relationship to food and body, how you view weight loss completely changes. Which is great news right? Because for so many, your attempts at weight loss and food freedom were not working. I break all of ...