Ep 97: 6 tips and reminders for exercise.

Whether you are someone who hates exercise because it has only ever been a form of punishment. Someone who loves exercise but never stays consistent. Or someone who may be going just a little TOO hard in the fitness department, this episode has something for you. In this episode, I share with you 6 tips for exercise and lessons I learned from pure barre. I also mentioned doing a podcast dedicated to listener questions. You can submit your question (s) here! Maybe these are questions about ...