Ep. 14: How To Brain Dump Your Way Out of Overwhelm

If your brain feels overloaded and your focus is nowhere to be found, this episode is your reset button. Overwhelm isn’t about having too much to do—it’s about carrying too much in your head at once. In this episode of Ditch the Chaos, I’m walking you through how a brain dump can clear your mental clutter, ease decision fatigue, and help you actually take action—without adding another tool to your to-do list. In this episode, you’ll learn: Why mental clutter—not time—is what’s draining your e...