We Need To Talk About Worrying... [Episode 18]

Do you ever find yourself worrying? What-iffing? Catastrophising? Have you noticed how this cranks up stress and tension?But worrying is costing you so much more than just lost sleep! Here's why you need to kick the worry-habit - and how to do it.In this episode, you'll cover:What really happens when we worryThe one question never to ask someone (or yourself!) if they're worryingThe risks of following advice from the internetHow to make sure that you don't switch to toxic positivityAnd how to kick the worry-habit, in ways that are fast, fun and foreverShow notes & resources: https://ditchingimpostersyndrome.com/podcast/018/What's On? Next Live Event With Clare Josa!Want to join Clare for a live training? Her next event is an inspirational masterclass for International Women's Day 2022.She's going to take you through her 3-Pillars approach for #BreakTheBias, plus why ditching Imposter Syndrome is such an important place to start, to supercharge your impact.Grab your free ticket to this online event here now: https://www.clarejosa.com/iwd2022/