214 – Hellah Sidibe on Running Everyday for 4 Years Straight
Docs Outside The Box - Un pódcast de Dr. Nii Darko - Martes
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SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!“Just give what your body gives you that day. Even if that’s minutes. Because 5 minutes goes a long way; It’s all about volume control… One day at a time.” — Hellah What’s good everyone! What happens when you run every single day for 4 years straight? That’d be one hellah training! When most of us fail to follow through with our New Year’s resolution or goals just because we missed a day makes us fee...
