Samadhi

Today’s talk is about another Sanskrit concept called Samadhi. Samadhi is a mindset. Samadhi is the undistracted centering of consciousness on a single virtuous object or concept. It can refer to any positive thought or mindset if we so choose. Traditionally, it refers to the development of mindfulness, luminosity, equanimity, and peace, all simultaneously occurring.Today’s Meditation will be a meditation on love using the technique called Tonglen.