How To Hack Dopamine To Get Addicted To Hard Work

What if we could use the highly addictive hacks that social media uses to get us hooked to, instead, get addicted to challenging work?

I found 10 strategies that I will implement myself and here they are.

TIMESTAMPS:

0:00 - 10 Strategies To Get Addicted To Challenging Work

1:37 - The Truth About Dopamine

5:13 - #1: RIRT (Random Intermittent Reward Timing)

7:48 - #2: Celebrate Efforts, Not Outcomes

11:29 - #3: Don't Dopamine Stack

14:17 - #4: Avoid Big Spikes

18:22 - #5: Increase Dopamine Baseline

19:24 - #6: The Winner Effect

23:09 - #7: 'Go Worse' Technique

25:39 - #8: Create Certainty & Desire

29:36 - #9: Increase Clarity

33:26 - #10: Gamify It

35:45 - Bonus One (Insanely Powerful Instant Overnight Success Hack Holy Bananas Dude Where's My Car?)

36:44 - The 'Fish With Legs' Hypothesis

40:04 - Why This Channel Sucks (& How To Improve)