Effective Tools for Managing Stress and Anxiety | Dr. Vanessa Moussa

Dr Vanessa Moussa joins me in the ARENA, to share insight on how high-achievers can manage stress and avoid burnout.    Born in Australia and raised in Lebanon, Dr Vanessa spent her childhood watching her mom experience abuse from her dad. She describes her teenage and early 20s as running away from her trauma, it was only once she spent time working on herself that she let go of resentment and discovered her passion for helping others.    In this podcast we dive into the following topics:  Misconceptions of Dentistry  Childhood Trauma How to master your stress levels  Ways to create your own happiness    Dr Vanessa's biography:  After working as a clinical Dentist for six years on Reunion Island Dr Vanessa developed a passion for personal development, stress management and growth mindset. Through founding the AYWA Coaching Method and becoming a Stress Management Coach, Dr Vanessa’s mission is to help stressed and burnt-out high-achieving professionals with mental clarity and confidence to reach their goals with peace of mind and physical wellness. She believes in self-mastery as an essential skill everyone needs to lead a happy and successful life.    Podcast highlights: 00:00 Intro 03:00 Misconceptions of Dentistry  05:00 Why there is an increase in mental health issues  13:57 Living in Reunion Island  20:01 Dr Vanessa’s childhood trauma  31:35 “You’ve got to have hope for humanity”  35:41 Family Background  40:38 How to set yourself apart as a life coach  46:36 How to master your stress levels  53:51 3 Ways to create your own happiness  56:10 How to stop stress eating  1:01:00 How Dr Vanessa handles negativity  1:04:49 Dariush shares entrepreneurial advice with Dr Vanessa To stay updated with more awe-inspiring interviews featuring Gladiators and titans of industry, don't forget to subscribe to my YouTube Channel and connect with me on the social platforms listed below.    Instagram: https://www.instagram.com/dariushsoudiofficial/ Threads: https://www.threads.net/@dariushsoudi... Twitter: https://twitter.com/dariushspeaks TikTok: https://www.tiktok.com/@dariushsoudiofficial Facebook: https://www.facebook.com/DariushSoudiOfficial LinkedIn: https://www.linkedin.com/in/dariushsoudi/ Website: https://dariushsoudi.com Gladiator Mastery: https://gladiatorsmastery.com