Let go of Perfectionism and Embrace Your Messy Humanity: How Healing and Boundaries Can Transform Your Life

Are you tired of feeling overwhelmed by your sensitivity and looking for ways to improve your mental health? This episode is perfect for Highly Sensitive Persons (HSPs) seeking practical strategies for embracing their messy humanity and setting healthy boundaries. Discover how to expand your world, even as an introvert, and why realistic expectations are crucial for genuine healing. Learn to differentiate between normal human struggles and abusive behaviors, and find out how trauma survivors can identify safe people. With insights on self-love, emotional resilience, and mindfulness, this episode offers valuable tips for those recovering from narcissistic abuse and other forms of trauma. Embrace your sensitivity, foster self-compassion, and transform your life by understanding the balance between human messiness and dysfunction. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices