964: "How Do I Feel My Feelings & Process Them In A Healthy Way?“
Emotionally Uncomfortable - Un pódcast de Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
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“One thing you can't hide - is when you're crippled inside.” – John Lennon In this episode, I talk about: The skill of how to feel your feelings and what steps you can take right away to start building this skill The importance of managing your emotional energy on a consistent basis What steps to take to process the emotions you have identified, both negative and positive emotions Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy
