A RAW CONVO ABOUT ANXIETY: Pulling yourself up from a downward SPIRAL

Here's the thing about being a HUMAN ....sometimes it's just HARD right, EVEN when things are GOOD, it can feel like a lot. So many of us deal with anxiety and it’s easy to think we’re alone in that, but in fact, its the exact opposite! I wanted to share with you a VERY raw conversation like we're girlfriends chatting over a cup of coffee about some things that I’M going through, how I’m navigating them in real time, some TACTICAL TOOLS that are helping me that might serve you too! Ca...