[INTERVIEW] Breaking down the science of Movement, Joy and Stress w/ Kelly McGonigal

In this episode: Breaking down the powerful chemicals released in your body when you exercise The science behind movement & its effect on your brain Transitioning from negativity into positivity in the short & long term Choosing to think about how stress can help you harness your strengths Kelly McGonigal is an author, psychologist, and educator, who believes that it is possible to experience hope, joy, and meaning, even when things are difficult. She believes that scie...