114: 5 min English Audio Boost: The Power of a Good Night's Sleep

In this episode of English-Yes-Please we’re diving into the importance of sleep and how it impacts our health, mood, and focus. I’ll share why sleep is essential, common challenges to getting enough rest, and tips for improving your bedtime routine. Plus, you’ll learn some useful vocabulary and a great tip for practicing your spoken English. Ready to rest better and talk about it? Let’s get started! If you want to learn English the real way—through conversations, not textbooks—this podcast is for you. Twice a week, I share tips and lessons to help you build confidence, embrace mistakes, and master spoken English. I came to London in 2005, knowing no English, and learned through immersion and real-life practice. Now, I help others do the same. Follow me for more inspiration and content to transform your English journey! You can also find me around the web at these links here: INSTAGRAM: https://www.instagram.com/english.yes.please/ WWW: www.english-yes-please.com