Benefits of Gardening on Mental Health

Does gardening help out more than our physical health? I brought on Michelle Frank, a psychologist to share her thoughts on gardening and mental wellness. Connect With Michelle Frank: Dr. Michelle Frank, a clinical psychologist, and the author of A Radical Guide for Women with ADHD. She’s big on expressive therapies and experiential learning. Instagram  Email Buy Birdies Garden Beds Use code EPICPODCAST for 10% off your first order of Birdies metal raised garden beds, the best metal raised beds in the world. They last 5-10x longer than wooden beds, come in multiple heights and dimensions, and look absolutely amazing. Click here to shop Birdies Garden Beds Buy My Book My book, Field Guide to Urban Gardening, is a beginners guide to growing food in small spaces, covering 6 different methods and offering rock-solid fundamental gardening knowledge: Order on Amazon Order a signed copy Follow Epic Gardening YouTube Instagram Pinterest Facebook Facebook Group Learn more about your ad choices. Visit podcastchoices.com/adchoices