168. My Three Routines | 前向きな気持ちになるための３つのルーティン

In this episode, I share my simple routines - regular sleep, meals, and exercise - that enhance my daily positivity. Beyond these, I don't stick to any strict routines because I value freedom（自由が好き！笑） Tune in to discover more! 📝Blog Post(Transcript) : ⁠⁠https://sayurisaying.com/three-routines-for-living-a-positive-life/ 💖 If you'd like to support this podcast, please consider donating here: ⁠⁠⁠https://ko-fi.com/sayurisaying⁠⁠⁠ 🙏